What to eat after weight loss surgery

After the weight loss surgery one should be very cautious and careful in his/her food style. Do not eat for one to two days after the surgery. The first three months after the surgery is called “Diet Progression Period”. During this period it is better to have liquid and semi-liquid food. The liquid food can includes broth, juice, milk and cooked cereals. During this period one can have six small meals a day and gradually get into the regular food which is three meals a day. Protein-rich foods, such as lean meat, yogurt and eggs should be included in the meals. Chew the food slowly and thoroughly. Eating too fast leads to vomiting, Stomach pain, fainting and diarrhea. The size of the meals should be not more than one cup. Avoid taking both solid and fluid foods at the same time. The time between the solid and fluid foods intake should be thirty minutes. After completing the diet progression period (i.e.) after three months, one can get back to the regular food. It is always better to stay away from the foods which produce more calories with few nutrients. Drinking water frequently keeps you healthy and energetic after the weight loss surgery. Do not forget to take the medicine prescribed by the doctor. Take vitamins and exercise regularly. It is better to suggest a dietitian to make a new diet plan after the weight loss surgery.

They also now offer plastic surgery in Harley street, anti aging treatments Sussex and Laser hair removal in Essex

Posted: July 30, 2008 Comments Off

Peter and Jordan Hair Pact

peter andreAaaah, poor Peter Andre is getting slammed again for his new LA style bleached blonde hair. Interestingly wife Katy Price has changed back from bleached blonde and is now a brunette again. I wonder if they have some kind of hair pact that means they can never have the same colour hair? Maybe they decided to do that instead of a prenup and included it in the wedding vows. “I do solemnly pledge that never shalt I have locks of the same hue as thee” I bet it was witnessed by a famous hairdresser like Nicky Clarke or something, otherwise it wouldn’t count. There’s probably even a pre-nup that means should one of them ever need hair restoration the entire marraige becomes null and void.

Posted: June 2, 2008 Comments Off

You don’t have to do exercise to be “fit” anymore.

Our health is important to us for so many reasons. we want to live a long life, we want to be able to physically do the things that we want to do and not be restricted by any lack of fitness, we want to be able to be able to play sport and enjoy ourselves whilst doing things that would be ruined if we had to stop to catch our breath every 5 minutes. We want to be fit for so many reasons… yet now that we are no longer hunter gatherers, we want to be fit mostly because we want to look good. We want to be beautiful.

This change of emphasis has become so normal that even the language we use to talk about it has altered. The word "fit" no longer just means physically healthy, but is often used to describe someone who is considered beautiful. To be "fit", is to be "attractive". So where has our search to be fit led us?

It has led us to the invention of things like Omnilux treatments, something that until recently I had never even heard of. Cosmetic surgery is something that has been around for some time, and it has become reasonably acceptable that women will have procedures done in order to appear more beautiful. But male cosmetic surgery is something that is now a fast growing industry, with more and more men wanting to look fit without being worried about actually being fit. Allow me to give an example.

A treatment that again I didn’t even know existed until recently is the calf implant. A calf implant is surgically inserted into a man’s leg in order to give him “the muscle definition that exercise alone sometimes just can’t deliver”.

It seems that genuine fitness really is being replaced by simply looking good. I don’t think that this is a good or a bad thing, I just think that perhaps if we as a race don’t care about how physically-fit people actually are as long as they look good, perhaps there will be a change where you no longer have to look physically-fit in order to look attractive-fit.

Posted: March 25, 2008 Comments Off

Get Ready to For the New Year New You: Review your Skincare Routine Now

In the countdown for Christmas we get caught up with the gift buying, food preparation and general commercial madness associated with a modern holiday period, but try and spend a few moments over the coming weeks to think a little ahead to the New Year.  As the old year fades out, it offers the opportunity to remove all of the bad habits that have formed during the preceding 12 months, and offers the chance to make a better impact on the year to come.  These resolutions are usually made in a hasty fashion over a 3rd or 4th glass of wine on New Year’s Eve just seconds before Big Ben chimes in the arrival of the New Year.  Under such circumstances is it any wonder that most New Year resolutions are doomed to failure?

Your skin is worthy of your attention, and you are also worthy of the little bit of preparation time that it will take you to review your current skincare programme.  What products do you use?  How often do you use them?  When was the last time that you had your skin assessed by a professional?  Are you still using the same products now as you did 5, 10, 20 years ago?  Do you even have a daily skincare routine?  If you have had a recent session with one of the “at-the-counter” store professionals who are there to try and get you on their list of customers, and you either bought products recommended by them for your skin type (or similar ones in a different brand!), and you have some kind of daily routine that you carry out without fail morning and night, then you can move on to some other area of your life that could perhaps do with some New Year’s resolution tweaking.

If however you can’t remember when, if ever, your skin was assessed, and you slick on whatever’s to hand after scrubbing the day’s grime off, then make your skincare routine a priority.  Make the trip to the department store and get the assessment – they don’t usually charge and it takes minutes!   Then once you know what kind of products you should use, and how often, buy these in readiness for the end of the year. 

Being prepared means that once midnight rings out across the country, and you start thinking of going to bed, you already have the products at hand to start the year as you mean to go on, by properly cleaning, toning and moisturizing your skin before you go to sleep.


The submitter of this article is Cora Ostler, she's also a author on Fruity Beauty Blog and Pet Gazette. Cora is fast becoming an authority on pet insurance UK.

Posted: November 28, 2007 Comments Off

Does the inflammation on your skin – cellulites

Have you ever wondered what the inflammation on your skin is? It is called Celluitis, and is the bacterial infection caused by the inflammation of connective tissue underlying the skin. Cracks in the skin, cuts, burns, insect bites, surgical wounds are the common areas of the occurrence.

It can appear on any part of the body but face or lower legs are the most common areas where celluitis can occur. Some times it is only superficial i.E affecting only the skin but some times it can spread to lymph nodes or bloodstream.

It occurs commonly to elderly people and those with weakened immune systems like people with diabetics.

The common symptoms include fever, headache, nausea and redness on leg.  A course of antibiotics is necessary to cure the same.


This article was submitted by Abigail Polglase, she's also a author on Pet Gazette . Abigail is a noted online voice concerning overseas investment property for sale. Read her online journal here.

Posted: September 25, 2007 Comments Off

Cosmetic Surgery - it won’t make you a supermodel


With all the current programs on cosmetic surgery on television, I thought that it was important that Beauty News had a voice on the subject.

There is nothing wrong or bad about wanting or in fact having plastic surgery done. Modern techniques are safe with reliable statistics of successful procedures, and there are bodies out their like the BACD that help to regulate and give free advice to anyone thinking about having any kind of procedure done. We’re not going to go into the specific considerations that should be made depending on the type of treatment that you are thinking of having, what we want to cover is just one simple question that should be asked by anyone thinking of having any kind of cosmetic treatment done.

Why do I want to have this procedure.

It is such a simple question, but also the most important one, no matter the size or magnitude of the treatment you are considering. What do I hope to achieve from this? A surprising amount of people don’t ask themselves this important question and then are disappointed by the surgical results because what they were looking for could not be brought about by a cosmetic treatment.

When having some smart lipo done for example, if you were hoping to lose some excess fat quickly, and that is all, then a successful procedure will yield results. Yet with some other procedures such as breast enlargements, the people having them done are sometimes looking to make a change in their lives. Some people believe that getting to a certain weight level will make a bigger change in their lives.

Now don’t misunderstand this, many people have used this change as an opportunity to make change in their lives, to change their day to day habits or their happiness levels for the better. It is important to remember however that getting a calf implant will give you more defined calves – it won’t necessarily turn you into a ‘honey magnet’ as one man described. Having your nose reshaped will change the shape of your nose, and when you ask yourself why you want the procedure having a different shaped nose is the answer, then the procedure may well be for you. If however, you are looking for a bigger change in your life, you should perhaps look to making changes in your life rather than just changes to your appearance.

Posted: September 19, 2007 Comments Off